“Cyber threats” are widely reported in the media nowadays. But do we really know what are these cyber threats? This programme will enable participants to appreciate the reality of cyber threats and scale of potential damage due to cyber attacks. Through video lectures and quizzes, participants will not only understand areas of vulnerabilities that could expose to cyber attack but be able to develop the best practices of cyber hygiene to manage cyber exposure. Various cyber hygiene case studies will be share and analysed culminating in an examination of a phishing attack and how one can defend against it.